الكسل صفة مذمومة يطلقها الشخص على نفسه عندما لا يفهم لماذا لا يقوم بعمل يريد القيام به. ولكن لماذا لا نقوم بشيء نريد القيام به؟
لقد بحث علم النفس في هذا الموضوع وفسّر ذلك بأن جزء كبير من دماغنا مخصص لتوقع المكافآت، فنحن نحسب طوال اليوم ما إذا كانت الأعمال التي نقوم بها تستحق الجهد بناء على نوع المكافأة التي نعتقد أن هذه الأعمال سوف تجلبها لنا.
إذن كيف نزيد دافعنا لعمل الأشياء التي نعرف أنه يجب القيام بها؟ فيما يلي خمس خطوات لزيادة قيامنا بالعمل باتجاه هدف نرغب به:
أعلن نفسك الرابح طوال الوقت، فلا أحد يحفز وهو يتوقع الفشل.
ركز على فوائد العمل فهي المكافآت التي تتوقعها نتيجة لعملك.
توقع وجود العوائق فهذا يزيد من أرجحية تغيير سلوكك.
تخيل نفسك تنفذ الخطة بنجاح وتقوم بالعمل، فقد أظهر البحث أن المحاكاة البصرية تزيد الدافع وتساعد الناس في تحقيق أهدافهم ولكن فقط عندما يتصورون كامل العملية وليس الحصيلة فقط.
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