معظمنا غير راض عن حياته مع بلوغ سن 46 عامًا. تعلمت هذه الحقيقة لأول مرة عندما كان عمري 46 سنة. ولكن الآن ، هل يمكن أن تتحسن الأمور؟
عندما راجع الاقتصاديون ديفيد بلانشفلاور وأندرو أوزوالد استطلاعات الرأي من جميع أنحاء العالم ، وجدوا أن متوسط الرضا عن الحياة هو الأعلى في الشباب وفي الشيخوخة، مع انخفاض كبير في السن المتوسطة.
لماذا ؟ كثير منا يهتم بأشخاص في اتجاهين، الأطفال في المنزل والوالدين كبار السن. بينما لم نعد في السنوات المبكرة الممتعة لبناء الحياة الوظيفية والبيت، ونحن نكافح ضد ما لا مفر منه.
بعضنا يصل إلى منتصف العمر بندم شديد ، مدركين أننا اتخذنا المسار الخاطئ مهنياً أو رومانسيا. ومع ذلك ، هناك حزن في عدم معرفة تلك الحياة البديلة.
كيف يمكن لنا بعد ذلك أن نستمتع بالحياة التي نعيشها دون تجاهل الحياة التي كنا نعيشها؟ علينا تخصيص بعض الوقت للأنشطة ، يمكن أن يكون نشاط بسيط مثل الاستماع إلى الموسيقى أو اللعب مع أطفالك أو القيام بنزهة.
ليس هناك حل لأزمة منتصف العمر، ولكن المساعدة الذاتية تعني قضاء بعض الوقت بالتركيز على ما أنت عليه وليس ما كنت عليه.
المؤلف: الدكتورة كاثرين هولي، استاذة في جامعة سان أندرو، اسكوتلندا.
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