هل تحتاج إلى مصدر جديد يستند إلى العلم يدفعك للبقاء في حالة جيدة ولتجنب تغير شكلك في منتصف
العمر ؟
تشير نتائج دراسة استمرت 44 سنة إلى أن المرأة في سن الخمسين ذات اللياقة الممتازة تتعرض لخطر
الخرف بشكل أقل بكثير لأنها تكبر بشكل سليم بالمقارنة مع نظرائها الأقل لياقة.
بالإضافة إلى ذلك ، إذا كانت المرأة ذات اللياقة البدنية العالية في منتصف العمر تعاني من الخرف في سن
الشيخوخة، فإن ذلك يكون في سن 90 لا قبل ذلك.
وخلال سنوات هذه الدراسة ، بلغت نسبة النساء ذوات اللياقة العالية المصابات بالخرف خمسة في المائة ،
مقارنة بنسبه 32 في المائة من النساء ذوات اللياقة البدنية المنخفضة و 25 في المائة من النساء ذوات
اللياقة المعتدلة.
يضيف أحدث الأبحاث التي أجراها هوردر وآخرون إلى مجموعة متزايدة من الأدلة التجريبية التي تربط
مستويات أعلى من اللياقة القلبية التنفسية خلال عمر الإنسان مع مجموعة واسعة من فوائد الوقاية العصبية
مثل الوظيفة الإدراكية الأفضل وخفض خطر الإصابة بالخرف في سن الشيخوخة.
إذا كنت في متوسط العمر، فإن أحدث النتائج حول فوائد كونك ذات لياقة ممتازة بالنسبة للإصابة بالخرف
سوف تدفعك نحو نشاط بدني يتراوح بين المعتدل والشديد وبانتظام.
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