يعتقد الكثير منا أن الشيخوخة متأصلة في الجينات لدينا، وأن طول العمر يعتمد على مدى حكمة اختيارنا
لآبائنا وأجدادنا. ولكن يجب أن لا نشعر بالقلق إزاء جيناتنا بل إزاء كيفية عرض تلك الجينات.
يمكننا أن ندع الرمز الوراثي الخاص بنا يعرض نفسه ميكانيكيا أو يمكننا أن نقوم نحن بتعديل بعض البرامج الوراثية لدينا من خلال خيارات نمط الحياة.
أي أن نوعية حياتنا في الشيخوخة تقع إلى حد كبير في نطاق سيطرتنا.
أما النشاط الجنسي فلا يتراجع بالضرورة مع الشيخوخة. والسبب الرئيسي لانخفاض النشاط الجنسي هو
القدرة على الأداء بقدر أقل من الخيال والتوقع.
ويرتبط النشاط الجنسي ارتباطا إيجابيا بطول العمر. وفي الدراسات العلمية ، يعيش الرجال المتزوجون لمدة
أطول بثماني سنوات تقريبا من الرجال الذين لم يتزوجوا قط بينما تعيش المرأة المتزوجة أكثر بثلاث
سنوات من المرأة التي لم تتزوج قط.
تقول الأسطورة أن التقدم بالسن يعني العيش في مؤسسة في حالة من التبعية: والواقع ليس بهذا التشاؤم، فلن
يبقى أكثر من 25 % من الناس في دار الرعاية في أي وقت من حياتهم ، بما في ذلك الزيارات القصيرة
الشيخوخة تحدث دائما في سياق المجتمع ، لذلك يجب تحسين الوضع الاجتماعي الحالي للمسنين.
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